Calculators & Tools
Curated, professional tools designed to make health planning clear, precise, and effortless.
Peptide Calculator
Convert dose (mg) to syringe units with a live visual. See concentration and doses per vial.
BMI Calculator
See your BMI and healthy weight range (kg/lbs), with a premium visual scale.
TDEE Calculator
Daily calories to maintain, lose, or gain—plus a simple guide and Filipino food examples.
Protein Calculator
Daily protein for your goal (lose, maintain, gain muscle) and per-meal targets.
Sema → Tirz Transition
Switching from Ozempic/Wegovy to Tirzepatide or Trimtide? Get your personalized starting dose.
Tirz → Reta Transition
Switching from Mounjaro/Zepbound/Trimtide to Retatrutide (Refinetide)? Find your optimal starting dose.
GLP-1 Supplement Guide
Get personalized supplement recommendations for fatigue, nausea, muscle loss, and other common GLP-1 side effects.
Tirzepatide Dose Skip Calculator
Missed your Mounjaro, Zepbound, or Trimtide dose? Determine if you can still inject within the 4-day window per Eli Lilly guidelines.